Older Beginners Series

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This series of progressive practices is carefully crafted to build confidence for older students who are new to yoga. Repeat each practice until you are ready to add new concepts and poses, then move on to the next in the series. By the end of the series you’ll feel ready to venture into the Yoga Medicine Online Foundations class selection.

Curated By:

Rachel Land

Older Beginners Series 1

The first in a series of progressive practices carefully crafted to build confiden…

Foundations

60 min

Rachel Land

Older Beginners Series 2

The second in a series of progressive practices carefully crafted for older beginn…

Foundations

60 min

Rachel Land

Older Beginners Series 3

The third and final class in a progressive practice series carefully crafted for o…

Foundations

60 min

Rachel Land