Ever wonder exactly how to strengthen your pelvic floor and if you are engaging those muscles properly? Let’s explore our core system, which our pelvic floor is part of, and how this system likes to operate. We will talk about what happens when this system is disrupted and the specific changes you can make to your breathing and posture to promote an optimally functioning core. It goes way beyond kegels and crunches. Props: Rolled up hand towel.

Click the link below to read the research referenced throughout this lecture:

• Postural Response of the Pelvic Floor & Abdominal Muscles in Women with & without Incontinence