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Purity
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Sauca, one of the niyamas, encourages us to declutter all aspects of ourselves in order for our energy to flow freely and purely. This week’s practices are about releasing toxic patterns, shifting from negativity to positivity, and filling up with gratitude and respect for our practice. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.
Curated By:
Monday
Wholesome Empowerment
Sauca offers us the opportunity to clean up our attitude towards our body - to hav…
Yoga Conditioning
30 min
Dana Diament
Tuesday
Yin + Restorative for Clarity & Space
Sequenced to be a well-rounded yin/restorative practice, we will focus a little bi…
Yin Yoga
30 min
Valerie Knopik
Wednesday
Support Brain Health & Glymphatics
This brain cleansing flow harnesses the potential of the glymphatics, your brain’s…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Thursday
Decompress & Declutter
The connection between our mindset and the body is undeniable, and stress, negativ…
Myofascial Release
30 min
Jenni Tarma
Friday
Rinse & Refresh: Short Side-Body Flow
Use rhythmic twists and side bends to gently rinse and wring out anything you are …
Hatha Vinyasa
20 min
Rachel Land
Saturday
Release Neck & Shoulder Tension with Self-Care
In this gentle 45-minute flow, you will experience a mindful sequence that helps y…
Hatha Vinyasa
45 min
Yely Rivas
Sunday
Yoga Nidra for Self-Confidence
This yoga nidra incorporates the practice of sankalpa (resolve) to effortlessly al…
Restorative
30 min
Caroline Wybar
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