Shoulder Essentials Series
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This series explores good health and good function in the shoulder joints.
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Shoulder Essentials Series 1: Mobility
The first in a series of classes exploring good health and good function in the sh…
Hatha Vinyasa
30 min
Rachel Land
Shoulder Essentials Series 2: Posterior Shoulder
The second in a series of classes exploring good health and good function in the s…
Hatha Vinyasa
30 min
Rachel Land
Shoulder Essentials Series 3: Stability
The third in a series of classes exploring good health and good function in the sh…
Hatha Vinyasa
30 min
Rachel Land
Shoulder Essentials Series 4: Overhead Arms
The fourth and final of a series of classes exploring good health and good functio…
Hatha Vinyasa
30 min
Rachel Land
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