Spine Series
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This series focuses on the incredibly engineered central structure of the spine, honing in on the unique characteristics and needs of each of the three regions of the spine in turn.
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Spine Series 1: Low-Back Support
The first in a series of classes focused on the incredibly engineered central stru…
Hatha Vinyasa
60 min
Rachel Land
Spine Series 2: Mid-Back Mobility
The second in a series of classes focused on the spine. Class one created a stable…
Hatha Vinyasa
60 min
Rachel Land
Spine Series 3: Head & Neck Awareness
The third and final class in a series focused on the spine. Class one created a st…
Hatha Vinyasa
60 min
Rachel Land
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