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Tune into Inner Intuition
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Use this weekly lineup to tune into your inner wisdom through introspective practices to trust in your inner teacher.
Curated By:
Monday
Tune into Inner Wisdom & Pelvic Floor
Tune into your inner wisdom with the internal subtlety of this pelvic floor work. …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
MFR: Centre & Connect in 30 or 45
We often turn to myofascial release for pragmatic or utilitarian reasons, but it c…
Myofascial Release
45 min
Rachel Land
Wednesday
Tune In & Trust Yourself
A flow to foster inner intuition, trust in yourself, and trust in your body. Aside…
Yoga Conditioning
20 min
Jenni Tarma
Thursday
Morning Yin to Start Your Day
A morning practice to help you greet your day. We’ll start with longer introspecti…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Awakening Intuition Flow
By connecting with our intuition, we can learn to trust ourselves more fully and m…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Explore the Space(s) in Between
"Between the stimulus and response, there is a space. And in that space lies our f…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
5 Elements Meditation: Air
This guided meditation explores expressions of the Air/Wind element, Vayu mahabhut…
Meditation
20 min
Rashmi Bismark
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