Focused and Strong
This 60-minute class will get your blood pumping. We’ll spice up some familiar shapes and build some focus and heat during this strengthening vinyasa flow before ending in a sweet savasana.
![](https://yogamedicine.com/wp-content/uploads/2014/03/MantraYogaHealth_TiffanyCruikshank-300x184.jpg)
Style
Hatha Vinyasa
![](https://yogamedicine.com/wp-content/uploads/2014/03/om-cover-dec2012-226x300.jpg)
Length
60 min
Teacher
Valerie Knopik