Grounded in Gratitude
This class reminds us that the very relationships and responsibilities that make our lives so full are often the things we are the most grateful for. Challenge yourself to focus on the resources you already have to ground you through a couple of repetitive flows, then open up in supported heart openers to count your blessings. You’ll need two yoga blocks, and potentially a blanket or large towel as well.
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Beautiful practice Rachel. I feel so much better and my heart is more full. Always love your flows.
Aw thank you Kathy ☺️
Love this! Very grateful to practice with you. Thank you!
And I’m very grateful you enjoyed it. Thank you Rebecca ☺️
Thank you Rach. The sequence felt amazing after holiday stagnation and the savasana was lovely.
Thank you Lisa – that’s great to hear. I’m glad it was helpful!
Thank YOU! That was such a creative sequence, and your reminders to celebrate our gifts and blessings were incredibly helpful. Perfect practice for this time of the year. Namaste!
That’s great to hear! Thank you Heather ☺️
And I thank you Rachel for all these teachings and inspiring practice. Gratitude.
Gratitude back to you, Ebru. I’m glad you enjoyed the class, and thank you for your kind words ☺️
Thank You Rachel for an inspiring class, body and brain cells are super happy. Thank You !!
Ha I love that description! Thank you Inese ☺️
Thank you Rachel ! I enjoyed that class very much and I’m so grateful to be able to practice with you.
I have had troubles getting out of bed in the mornings for a long time, but the idea of logging into Yoga Medicine and starting the day with a wonderful class of yours has helped a lot changing that 🙂
Gosh I’m so pleased to hear that; thank you Aurelie ☺️
Loved this practice! Thank you, just what I needed. I love the gentle reminders to stay present and gratitude for what our body is able to do in this moment.
Thank you Ana. I’m so pleased you enjoyed it ☺️