Lymphatic Fun
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This week we’ll focus on supporting lymphatics, an important one for regulating immunity, fluid balance and detoxification. You have a few classes specifically to support lymphatic flow and a couple fun classes to stir things up and keep you on your toes. Use the meditation this week anytime you need a mood & immune boost. Refer to the November 2020 Monthly Dose for more info on supporting lymphatics with yoga.
Curated By:
Monday
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Thursday
Restorative for Lymphatic Support
This restorative class focuses on full-body relaxation as well as lymphatic suppor…
Restorative
30 min
Valerie Knopik
Friday
Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Saturday
Surprise Me!
When a movement or pose becomes too familiar, things can also start to feel a litt…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Oxytocin Boost Meditation
Oxytocin is the hormone of love and tapping into this can be a powerful way to shi…
Meditation
10 min
Tiffany Cruikshank
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