The spine is such a critical element in both how we move and our experience living in our body, so this month we’re taking a peak at ways to optimize support for this precious structure. In this monthly dose I’ll speak on how to use the many practices we have on YMO to support the health, stability & mobility of your spine and a little of the theory behind the practices.

Click the links below to read the research referenced throughout this lecture:

• Decreased Spine Movement Effects on Oxygen Consumption, Energy Use & Efficiency in Running
• Importance of Disc Hydration

Additional resources (YMO classes):

• Foundations: Healthy Spine Proprioception
• Foundations: Core & Neutral Spine
• Foundations: Transitions
• Foundations: Lower Back Care
• Lower Back Care 1
• Lower Back Care 2
• Regulate Neck Pain
• Foundations: Hip Stability