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Feel-Good Practices
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This week we have a lineup of feel-good practices for you to move, breath and enjoy. Use these practices to get out of your head and into your zone.
Curated By:
Monday
Everyday Mobility for Durability
Our movement habits create “grooves” that help us be efficient at the things we do…
Hatha Vinyasa
45 min
Alison Heilig
Tuesday
Hips: Engage & Release
This class targets your hip muscles' function from two angles: active engagement, …
Myofascial Release
30 min
Jenni Tarma
Wednesday
Creative Movement for a Positive Headspace
This briskly-paced sequence is designed to promote a feeling of connection to your…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Slow Down
Through a combination of yin and restorative postures, we will make the time and s…
Yin Yoga
45 min
Valerie Knopik
Friday
Shed Stress, Find Gratitude
When stress or overwhelm are getting you down, it can help remember how good it fe…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Free Yourself: Ribcage & Upper-Back
This feel-good class works through the nooks & crannies of the ribcage & upper bac…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Pranayama to Invigorate
A quick rejuvenator you can do anytime, anywhere for a pick-me-up during your day.…
Pranayama
10 min
Tiffany Cruikshank
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