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Restore Balance
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Use this weekly lineup to help cultivate balance in your life. Balance in movement & stillness, yin & yang, strength & mobility, sweat & nourishment, output & input and much more.
Curated By:
Monday
Expand & Contract
Explore yin/yang qualities through breath, movement, and meditation. This introspe…
Hatha Vinyasa
45 min
Shannon Stephens
Tuesday
Full-Body Balance, Front to Back
This class uses myofascial release and active movement to address balance between …
Myofascial Release
30 min
Jenni Tarma
Wednesday
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Better Balance (Based on Research)
Working on our standing stability provides the perfect opportunity to explore Pata…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Yang to Yin: Duality
Yin vs yang, effort vs ease, dark vs light....in order to know one, we need to exp…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Relax into Being Meditation (Audio Only)
One obstacle to establishing a consistent meditation practice is the notion that t…
Meditation
15 min
Dana Diament
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