The Flexible Paths toward Reaching Your Goals

Read More

Goal Autopilot becomes a cultural default. We take on the goals and ambitions of our communities, parents, friends and imaginary “they” in our minds as a response to the daily pressure to always be in a growth mindset. We often pursue goals that don’t align with our spirit, we tie our identity up in knots, we burn out, and we forget who we are— which is exactly the opposite of what we want to feel. In this monthly dose learn how to shift the paradigm around your goals to succinctly fit who you are, what you want, and the many paths to achieve it.

Resistance Band for Core & Shoulders

Begin exploring strength anywhere with your mini resistance bands. In this 10 minu…

Yoga Conditioning

10 min

Kirsten Beverley-Waters

Wake up Your Super Powers

Energize your day with this 20-minute workout. This short strength and conditionin…

Yoga Conditioning

20 min

Kirsten Beverley-Waters

Free & Focused Flow for Commitment

Awaken your practice and tap into your true potential. Find your rhythm with this …

Hatha Vinyasa

30 min

Kirsten Beverley-Waters

Resilience Meditation

Let the breath passively move inward and watch only your exhalation. In this guide…

Meditation

15 min

Kirsten Beverley-Waters

Invigorate Your Flow

Build heat with a repetitious, flow-based sequence that uses some familiar poses s…

Hatha Vinyasa

60 min

Kirsten Beverley-Waters