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Clear the Slate
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Hit the reset button this week to begin the year with a fresh start and some classes to help you shed any toxins, burdens or anything weighing you down.
Curated By:
Monday
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Resistance Band for Core & Shoulders
Begin exploring strength anywhere with your mini resistance bands. In this 10 minu…
Yoga Conditioning
10 min
Kirsten Beverley-Waters
Wednesday
Full Spectrum Reset
A wonderful aspect of yoga is that it encompasses many different modalities, which…
Myofascial Release
30 min
Jenni Tarma
Thursday
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Friday
Clean Slate Ladder Flow
Remember how it feels to simply move your body without need for precision or perfe…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Intention Setting Practice
In this class, instead of setting one intention at the start of the practice, we u…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Begin Again Meditation (Audio Only)
In this meditation, we'll practice anchoring the mind in the body through watching…
Meditation
20 min
Valerie Knopik
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