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Revive Your Inner Superpowers
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Use this lineup to recharge and refresh so you can power up to boost your potential. With 2 yoga conditioning classes this week you’ll have plenty of challenge, sweat, strength and opportunities to let go of what’s weighing you down mentally & physically.
Curated By:
Monday
Tap into Your Inner Wisdom
This short and sweet 20-minute flow encourages you to listen to you inner wisdom a…
Hatha Vinyasa
20 min
Valerie Knopik
Tuesday
Relax & Recharge Acupressure & MFR
Use this acupressure & myofascial release class anytime you need both calming & en…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Arms & Core in 15
Build arm strength in just 15 minutes with this class that works all around the ar…
Yoga Conditioning
15 min
Tiffany Cruikshank
Thursday
Check in to Connect
Take a rare opportunity to check in on how you truly feel - physically, energetica…
Yin Yoga
45 min
Rachel Land
Friday
Wake up Your Super Powers
Energize your day with this 20-minute workout. This short strength and conditionin…
Yoga Conditioning
20 min
Kirsten Beverley-Waters
Saturday
Slow & Steady Makes You Stronger
A fast, dynamic flow can be fun and exhilarating, but blasting from pose to pose d…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Boost Your Potential (Audio Only)
Visualization is a powerful technique to mentally train yourself and build confide…
Meditation
10 min
Dana Diament
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