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Abundance Mindset
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Our brains are wired to protect and because of that we have a strong inherent negativity bias that can sometimes tune out the treasures of life. Use this lineup to tap into the abundance within and around you to help wire your brain toward greater appreciation & happiness.
Curated By:
Monday
Movement & Rest: A Self-Appreciation Flow
A gentle reminder for anytime you need it: it's OK to do less! This class, while a…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Ease Over Depth: Mellow Mobility Practice
What would your mobility practice look and feel like if you were content with your…
Hatha Vinyasa
30 min
Rachel Land
Wednesday
We Get to Move: 40 Seconds On, 20 Seconds Off
This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Heart Full of Love Yin
A mindful heart opening yin practice designed to shower your heart with love and a…
Yin Yoga
30 min
Dana Diament
Friday
Better Posture Flow
If you feel like your shoulders slouch forward, then here is a helpful 30-minute f…
Hatha Vinyasa
30 min
Alice Blunden
Saturday
Full Heart Flow
This class will mobilize the shoulders and open the heart & upper back. A great on…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Dissolving Mental Barriers Yoga Nidra
Turn to this yoga nidra practice anytime you wish to invite deep relaxation into e…
Restorative
20 min
Caroline Wybar
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