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3D Wellness Lineup 2
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Rock the Block
Use a yoga block to help channel your energy, effort and attention. Use its tactil…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Mobilize the Lats & Free Up Your Breath
The latissimus dorsi are large, powerful muscles that wield a surprising amount of…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Block Balance Stability & Strength
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Support is All Around You
Sometimes it can feel like we are doing everything alone, or are carrying the worl…
Yin Yoga
45 min
Steph Wall
Friday
Unlock Joy in 35
Find freedom in your upper back to open up your heart both physically and emotiona…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Strong, Powerful Knees 2
Another great practice to challenge and rejuvenate this precious joint. In yoga we…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Cognitive Booster Yoga Nidra
Turn to this class anytime that you wish to calm your mind and refresh your focus.…
Restorative
10 min
Caroline Wybar
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