This progressive pranayama practice is designed to support you in building a potent daily practice over time. Each practice in this series is meant to be practiced daily or at least 2-3 times a week, for several weeks before moving onto the next in the series. A great series for those new to pranayama or advanced in this practice who want to get the most out of their practice. Think of your daily mindful pranayama practice like a daily multivitamin to act as a buffer against stress and inflammation.