Let's explore using the art of yoga combined with the neuroscience of pain and perception, to help us physically perform better in our lives - be it during yoga, recreation, or sport.

Interception & Physical Performance References:

• Effect of the subjective intensity of fatigue and interoception on perceptual regulation and performance during sustained physical activity.
• Feeling stiffness in the back: a protective perceptual inference in chronic back pain.
• Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigation.