The Expand Your Mind & Practice 7-Day Challenge class series will encourage you to peel out of your comfort zone…

with practices to stimulate new ways of thinking & moving so you can practice through a new lens and maybe even yield some special & fundamental insight about yourself, your preferences and your habits in the process.

Join our Yoga Medicine Teachers & Guest Teachers for This Special Weekly Lineup!

  • Monday– Hatha Vinyasa ‘Staying open in the awkward: core, twists, & pranayama’ with Tiffany Cruikshank
  • Monday LIVE at 3pmPST– Hatha Vinyasa ‘Balanced Flow’ with Rachel Land
  • Tuesday– Hatha Vinyasa ‘Expand & Energize’ with Jenni Tarma
  • Wednesday– Yoga Mobility ‘MFR for Focus and Presence’ with Valerie Knopik
  • Thursday– Yoga Conditioning ‘Hamstring Conditioning & Mobility’ with Tiffany Cruikshank
  • Friday– Hatha Vinyasa ‘Space for Sensitive Areas’ with Marnie
  • Saturday– Hatha Vinyasa ‘Expand Your Awareness’ with Dana Diamont
  • Sunday– ‘Open to Ease’ Meditation with Rachel Land
  • Sunday LIVE at 9amPST– Hatha Vinyasa ‘Mindful Movement & Intention’ with Valerie Knopik

Plus — Weekly Live Streams & Unrestricted Access to the Entire YMO Library!

Practice with intelligence, skill, efficiency and ease

Taught by our Yoga Medicine® Teachers & Therapeutic Specialists

Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.


Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT


Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer


Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist


Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP


Guest Teachers

From our community of Yoga Medicine® Therapeutic Specialists

What YMO Members Are Saying

I am learning so much, I am healing so much, I am feeling so much!

“I have been subscribed to many yoga platforms in the past, always unsubscribed at some point because it wasn’t meeting my needs and/or expectations. But Yoga Medicine Online is the best platform there is. I am so grateful for you, and the community. I am a humanitarian worker and experience debilitating burn out and trauma; you have played an essential role in my journey back to health. From the bottom of my heart… thank you.”

~ Joanna Heyse

Just LOVE the Yoga Medicine Online classes!

“Somehow you seem to magically know what I need and I don’t need to spend time searching, instead I can jump right into it with your pre-selected playlists. I am really glad that I subscribed, it’s such a valuable add-on to what I already do and truly inspiring, too.””

~ Katharina Buchinger

Step 1: Register for the Expand Your Mind & Practice Challenge below

Once you register, you’ll need a YMO membership (or 7-Day Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – July 16th. All trials are 100% risk free with no commitment to continue.