Let Go of the Struggle

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Life is full of struggles and we can either resist or lean in. Use this lineup to explore ways to both challenge/strengthen & soften/release as you lean into some of the obstacles along the way.

Curated By:

Tiffany Cruikshank

 Monday

Neck Resilience, Isometrics, & Headstand

This class uses isometrics to improve neck strength & decrease neck tension. This …

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

Mellow Hip Mobility Flow

Mobilizing your hips doesn’t need to be a pain in the butt - it doesn’t have to re…

Hatha Vinyasa

30 min

Rachel Land

 Wednesday

Ease In the Effort

Conditioning classes are characterized by exertion, effort and muscular burn, and …

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Surrender the Struggle

The nurturing style of this class encourages you to cultivate a gentle determinati…

Yin Yoga

30 min

Dana Diament

 Friday

Release Resistance: Neck & Shoulders

Why is it that no matter how much I “stretch” my neck and shoulders they still fee…

Hatha Vinyasa

45 min

Marnie Hartman

 Saturday

Lean into Uncertainty

Uncertainty tends to get a bad rap. In this class, we'll bring a sense of playfuln…

Hatha Vinyasa

60 min

Valerie Knopik

 Sunday

Daily Pranayama 4

Welcome to the fourth practice in the daily pranayama series, a progressive series…

Pranayama

15 min

Tiffany Cruikshank