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Practice, Not Perfection
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Set aside your expectations and lean into the power of regular practice.
Curated By:
Monday
Awaken Your Creativity
Have writer's/artist's block? This playful approach to movement is a great way to …
Hatha Vinyasa
45 min
Shannon Stephens
Tuesday
MFR Rotator Cuff Love
An overhaul for the rotator cuff with some attention to the lats, pecs, levator, a…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Sneaky, Simple Strength
To get stronger, muscles require being exposed to external load. Holding poses for…
Yoga Conditioning
30 min
Dana Diament
Thursday
Cultivate Kindness for Yourself
Since we usually repeat poses on both sides in yoga, the practice can sometimes pr…
Yin Yoga
30 min
Jenni Tarma
Friday
Morning Flow & Pranayama
A morning practice to lubricate the hips and whole body to ease you into your day.…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Embrace Imperfection
Build your standing stability from the ground up - not by focusing on strength and…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Metta Meditation
Enjoy this short, simple metta (loving kindness) meditation. This simple meditatio…
Meditation
10 min
Valerie Knopik
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