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Breathe Life Into Your Practice
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A breath centric lineup to infuse your practice with depth & potency.
Curated By:
Monday
Breathe & Balance
We'll focus on the breath throughout this class while also exploring standing bala…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Ease Your Breath, Back, & Neck with MFR
This class works all around the ribcage (& neck) to enhance 3-dimensional diaphrag…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Movement Fueled by Breath
A simple class to get you moving and breathing! Drop into a groove with this conti…
Yoga Conditioning
20 min
Jenni Tarma
Thursday
Expand & Release
Tune into the rhythmic give and take of your breath, then recreate this movement i…
Yin Yoga
30 min
Rachel Land
Friday
Stability & Breath Flow
In this class we’ll look at the spectrum of support the core can provide while it …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Breath, Steadiness & Ease
Move with your breath in this full body focused flow class. Begin with seated brea…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Less is More: Breath Practice for CO2 Tolerance
In this practice we’re breathing less to oxygenate our tissues more. We’ll explore…
Pranayama
15 min
Katja Bartsch
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