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Presence Toolkit
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A toolkit to help you appreciate the moment with a variety of practices.
Curated By:
Monday
Loving Awareness Flow
Open up to your own loving presence. In this class focus on freeing up your heart …
Hatha Vinyasa
30 min
Dana Diament
Tuesday
MFR: Home to Your Body
Capture the attention of your mind by honing in on the tactile sensory experience …
Myofascial Release
30 min
Rachel Land
Wednesday
Activation & Awareness
A conditioning flow, though by definition centered on physical exertion, still lea…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Ease the Hips & Calm Your Nervous System
Use this breath focused practice to mobilize & release the hips as you simultaneou…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Feel Good Flow to Drop into the Moment (Twists & Chest Opening)
A feel-good flow that works through the spine, shoulders, & chest to ease into you…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Magic in the Present Moment
In this class, we will explore how the breath can influence movement and also how …
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Remembering Wholeness: Purnam Mantra
Join Rashmi and her daughter as they explore a Sanskrit shanti (peace) mantra that…
Meditation
10 min
Rashmi Bismark
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