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3D Wellness Lineup 15
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Movement Snack 2
Don't overthink it, just hit play! This one has little bit of everything. We’ll ge…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Revive & Refresh from the Center Out
Take time to reconnect with yourself and nurture wellbeing in this practice. We'll…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Get Excited for Progressive HIIT
Get excited for progressive high-intensity interval training! In this practice, w…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Soothing Yin for Shoulders
Use this practice to reset your upper body and calm your nervous system. The seque…
Yin Yoga
60 min
Dana Diament
Friday
360° Low Back Fascia: Activation
In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…
Hatha Vinyasa
30 min
Katja Bartsch
Saturday
Mobilize from Within
Let your breath guide you to ease in motion. This practice is all about rhythmic f…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Daily Pranayama 7
This is a great practice first thing in the morning or midday. This progressive se…
Pranayama
10 min
Tiffany Cruikshank
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