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3D Wellness Lineup 16
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Free & Flowy Movement Breather
When life has us feeling hurried and rushed, the yoga practice is a place to slow …
Hatha Vinyasa
60 min
Jenni Tarma
Tuesday
Movement & MFR for the Thoracic
In this movement and MFR combination, we focus on creating space, cultivating mobi…
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
10 Minute Strength Series 20
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
360° Low Back Fascia: Relaxation
This yin style class is targeted at the low back, or more specifically: our thorac…
Yin Yoga
30 min
Katja Bartsch
Friday
Thoracic Mobility Flow
Enhance your breathing and vitality by freeing up your upper and mid back. Incorpo…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Hips, Contentment & More
This class works all around the hips with active & passive strategies to create mo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Mental Wellness
Turn to this spacious practice anytime you wish to deeply soothe your body and min…
Restorative
30 min
Caroline Wybar
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