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The Space Between
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A lineup of classes to cultivate some space, ease & clarity in your day!
Curated By:
Monday
The Space Between Stimulus & Response
In this practice we explore various ways to investigate the space between: the bre…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
MFR Leg Love
This quick MFR rejuvenator is great pre or post sport/train or you can use it in c…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
Delts, Lats & Core
This is a shoulder and upper back strength class, designed to up your game in your…
Yoga Conditioning
30 min
Dana Diament
Thursday
Regeneration via Rest
This class explores the seemingly simple, yet surprisingly challenging notion that…
Yin Yoga
30 min
Jenni Tarma
Friday
Spaciousness to Dissolve Overwhelm
For when you your stress level is high and you’re feeling overwhelmed or when you …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Saturday
In Between
Can you linger in between poses, practices and phases without feeling the need to …
Hatha Vinyasa
60 min
Rachel Land
Sunday
Pranayama for Ease & Calm
This short pranayama sequence uses two practices that help to create more stillnes…
Pranayama
15 min
Steph Wall
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