Empowerment

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This week, ignite your inner fire with practices to tap into your strength and resilience. Cultivate a mindset of self-belief and resourcefulness, regardless of external circumstances. Embrace vulnerability and lean into humility as you recommit to positive changes.

Curated By:

Tiffany Cruikshank

 Monday

Mindful Flow for Strength & Resilience

Step into your strength and hone your focus in this moderately-paced class, design…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Side-Body MFR

It’s all in the title, really: four MFR techniques for the sides of your body – lo…

Myofascial Release

20 min

Katja Bartsch

 Wednesday

10 Minute Strength Series 23

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Thursday

Rest & Empowerment

Recharge to your core and feel empowered through pausing. Rest reconnects you back…

Yin Yoga

75 min

Dana Diament

 Friday

Less is More

Enjoy a quiet practice with minimal cueing to create the space for your own inner …

Hatha Vinyasa

30 min

Steph Wall

 Saturday

Remember Your Capacity!

Use this class when you need a boost of confidence & belief in yourself. Whether y…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Empower Yourself (Audio Only)

When we embrace who we truly are, we feel empowered. This short and simple practic…

Meditation

10 min

Valerie Knopik