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3D Wellness Lineup 19
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A balanced lineup when you need a little bit of everything
Curated By:
Monday
Stable Foundation, Fluid Spine
We'll work from the ground up, building stability in our base while allowing freed…
Hatha Vinyasa
30 min
Firdose Moonda
Tuesday
Lower-Body Release
This functional mobility practice focuses on bringing awareness to the lower body …
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
10 Minute Strength Series 24
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Immunity Boost MFR & Yin
Half MFR and half yin, this class is for slowing down and recharging when you’re f…
Myofascial Release
60 min
Dana Diament
Friday
Calm & Collected: A Continuous Flow
Modern life is overstimulating, and the sheer volume of input we're subjected to o…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Desk Sitters Remedy (SI Joint Love)
This class was created for those who sit a lot &/or struggle with SI (sacroiliac) …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Sweet Dreams Yoga Nidra (Audio Only)
This class is designed to be done in bed. Think of this yoga nidra like a little b…
Restorative
20 min
Caroline Wybar
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