Examine the Big Picture
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This week take a step back to broaden your perspective and allow yourself to see things in a new way.
Curated By:
Monday
Mobilize Upper-Back
Use this decadent mobility focused practice when your upper back needs a tune up. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Small but Potent Mobility Movements
This mobility-focused movement snack is made up of small but potent movements focu…
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
Arms, Core & Cardio 2
Another fun yoga workout to build strength and get you going for your day. Practic…
Yoga Conditioning
30 min
Dana Diament
Thursday
Stir & Settle: Big Picture
Light on props, big on impact, this myofascial release to yin practice hones in on…
Myofascial Release
60 min
Rachel Land
Friday
Mindful Morning Flow
Practicing yoga first thing in the morning is a special way to open into a new day…
Hatha Vinyasa
30 min
Steph Wall
Saturday
The Interconnected Whole: A Full-Body Practice
A luxurious hour-long practice to reconnect with yourself head to toe. Stability, …
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Expand Your Breath
Use this pranayama practice to expand your breath capacity by moving the breath in…
Pranayama
15 min
Tiffany Cruikshank
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