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Challenge Your Capacity
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Growth lies in the challenge, this week set yourself up for resilience over the long term.
Curated By:
Monday
Growth Mindset Practice
A practice to expand our horizons and comfort zones! In this loosely hip-focused c…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR for Recovery
If you’re feeling sore or thinking you may be sore from your sport or an intensive…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
10 Minute Strength Series 25
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Open to Beauty through Presence
This is a hips focused yin practice inspired by a David Whyte quote “Beauty is the…
Yin Yoga
60 min
Dana Diament
Friday
Scapular Function for Resilient Shoulders
Use this class to improve scapular (shoulder blade) function to facilitate upper b…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Explore Your Capacity Flow
This flow-based class invites you to examine your patterns and explore stepping ou…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Mindful Morning Meditation (Audio Only)
The days we consider mundane and ordinary are the days that collect to make up our…
Meditation
15 min
Steph Wall
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