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Movement Week
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A week of movement to help you move through whatever is weighing you down.
Curated By:
Monday
Fascia-Focused Twists in 25 or 50
Looking for ease in your spine and to move more freely all around your back? This …
Hatha Vinyasa
45 min
Katja Bartsch
Tuesday
Soothing MFR without Props
Use this MFR without props to calm & soothe anytime you need it. We’ll work on for…
Myofascial Release
10 min
Tiffany Cruikshank
Wednesday
10 Minute Strength Series 27
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Mindful Mobility for Rest & Relaxation Series 5
A practice to both relax and invigorate! Our "peak pose" is a restorative hold des…
Yin Yoga
30 min
Jenni Tarma
Friday
Open into Your Day (Hip Flexors & Upper-Back)
A feel-good class when you need a little love for your back & hips from time at yo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Saturday
Neck & Upper-Back Mellow Flow
Use this vinyasa and MFR class to unlock your neck, shoulders, and chest. With ple…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Mindful Breath through Visualization (Audio Only)
When feeling stressed or anxious, we are often told to focus on on our breath, but…
Meditation
15 min
Valerie Knopik
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