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Recommit
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Use this week to come back to what’s important to you! Recommit to your well being with this variety of classes to support you this week.
Curated By:
Monday
Quick Tune Up Flow
Press play on this class when you need a full body refresher! You’ll get some quad…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Matters of the Heart in 20 or 60
In a very noisy world it’s easy to get disconnected from what matters to you. Or m…
Yin Yoga
60 min
Dana Diament
Wednesday
Hip Hip Hooray
Explore the 3-dimensional strength of your hips and glutes in all their glory with…
Hatha Vinyasa
30 min
Elena Cheung
Thursday
Find Your Strength & Flow
Yoga conditioning with a twist! While the default defining characteristic of the c…
Yoga Conditioning
20 min
Jenni Tarma
Friday
Around the Pelvic Floor MFR
A healthy pelvic floor is not only able to activate properly – but also to relax! …
Myofascial Release
15 min
Katja Bartsch
Saturday
(Mostly) Seated & Floor-Based Flow
The (mostly) seated flow will focus on hips and low back, but is intended to be an…
Hatha Vinyasa
30 min
Valerie Knopik
Sunday
(Re)Commit to Presence
Commit, or recommit, to a mindful conversation with your mind and body. Use this s…
Meditation
15 min
Rachel Land
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