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3D Wellness Lineup 21
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Resilient & Responsive Hip Flexors
Hone in on the responsiveness of your hip flexors by asking them to be strong when…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
De-Frazzle Your Brain
Calm your brain and get rid of all the mind clutter with this short, sweet, though…
Hatha Vinyasa
20 min
Elena Cheung
Wednesday
Pilates-Inspired Block Party
Enjoy this full-body floor-based pilates-inspired class. We will use one block for…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Ease & Calm
Unruffle your feathers and let go of overwhelm in this yin and MFR practice design…
Yin Yoga
45 min
Dana Diament
Friday
Movement to Bring You Back to Yourself
We're keeping it simple today: this practice is here to help you move around enoug…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Lats, Hamstrings, & Forearm Balance Fun!
This well-rounded flow brings a focus on lats & hamstrings as prep for some forear…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Comfort Your Heart Meditation (Audio Only)
This meditation is particularly helpful during times of sadness, burnout, or deple…
Meditation
10 min
Caroline Wybar
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