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Find Your Bliss
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Integrate all layers of being as you explore the Anandamaya Kosha. This week offers practices that help you tap into the essence of your true self, unveiling moments of pure joy and bliss.
Curated By:
Monday
Move to Joy
Reconnect to the simple joy of moving in your body. Use this well-rounded mobility…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Hip & SI Joint Love
Use this refresher for your hips & sacroiliac joints (& low back) anytime you need…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Slow & Loaded Series 7
Welcome to another Slow & Loaded installment! This series is designed to challenge…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Evening Ease Your Back Routine
At the end of a busy day, I like to ease my tired and sometimes aching back with t…
Yin Yoga
45 min
Alice Blunden
Friday
Shed Stress & Tap into Joy
Use this class to help shift stress with movement & breath, a great one when you’r…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Repetition, Balance & Perspectives
This class invites you consider repetition as an opportunity for growth and explor…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Awaken Joy with Udana Vayu
This pranayama practice focuses on Udana Vayu, the upward-moving energy that gover…
Pranayama
15 min
Dana Diament
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