Slow Down
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A weekly lineup to help you lean into presence to appreciate the season.
Curated By:
Monday
Low & Slow Flow
Enjoy a chaturunga-free slow flow that stays very close to the ground but still gi…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Back to Centre: Yang to Yin + MFR
Yin & mobility work with a difference. Whether you’re feeling anxious or agitated …
Hatha Vinyasa
45 min
Rachel Land
Wednesday
Rejuvenate Hips & Spine
Move, circulate, & lubricate hips, spine, and upper back with active, fluid moveme…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Thursday
Short on Time Full-Body Yin
Short on time? Give yourself 20 minutes to get into some yin postures that will aw…
Yin Yoga
20 min
Steph Wall
Friday
Slow & Loaded Series 8
The Slow & Loaded series is an opportunity to explore yoga asana through the lens …
Yoga Conditioning
20 min
Jenni Tarma
Saturday
Patience & Presence
Take a break from rushing and cramming and slow down with this heart opening cruis…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Relax into Wholeness Meditation (Audio Only)
A short meditation to help you reconnect to the moment and remember your wholeness…
Meditation
10 min
Tiffany Cruikshank
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