Take It In
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Use this week’s variety of mindful practices to help you appreciate the holiday season!
Curated By:
Monday
Happy Heart
Happiness isn’t waiting at a destination, it is a part of the journey. This class …
Hatha Vinyasa
20 min
Dana Diament
Tuesday
Steady Your Centre
“Stay centered, do not overstretch. Extend from your center, return to your center…
Hatha Vinyasa
45 min
Rachel Land
Wednesday
Appreciate the Moment: Hamstrings, IT Bands, & Side-Body
A mind-bending flow to get you out of your head and working into all the nooks & c…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Thursday
Yes to Balancing & Conditioning!
Expect to be challenged - both in balance and stability - in this fun (yes, fun!) …
Yoga Conditioning
30 min
Valerie Knopik
Friday
Into the Quiet: A Yin Practice of Pratyahara
In this yin practice, we dial down the noise to rest within the heart of ourselves…
Yin Yoga
45 min
Shannon Stephens
Saturday
Chill Practice for Calm & Grounding
Consider this mellow flow class your invitation to take a chill pill and shift int…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Infusing Inner & Outer Worlds (Audio Only)
Yoga reminds us that we are not separate from our environment. Both reflect each o…
Meditation
15 min
Steph Wall
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