Foster Well-Being in 2021
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
Diane is a psychologist and yoga teacher with over 15 years of experience in the health and wellness field. She is a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist. Her teaching and practice are a creative blend of slowing down and balancing the nervous system paired with stabilizing yoga postures to support sustainability in life and the yoga practice. Diane also teaches meditation workshops, leads retreats, and offers 200- and 300-hour yoga teacher training programs in her community.
As an Applied Psychologist, Diane has had many roles: psychology professor, research and evaluation consultant, behavioral interventionist, kindergarten teacher, and parenting coach. Diane’s area of expertise is human development and resilience over the lifespan, particularly helping individuals cope with stress. Stress can be related to genetic/biological variables or environmental causes, and her goal is to create positive behavioral change through solid intervention techniques aimed at reducing stress and acquiring positive coping strategies.
She earned 200-hour certifications from Shiva Rea (Prana Vinyasa Flow) and YogaWorks and a 500-hour certification from Yoga Medicine®, as well as hundreds of hours of advanced training in meditation, pranayama, and philosophy. She currently focuses on workshops, yoga teacher trainings, and therapeutics with private clients. She lives a few blocks from the Atlantic Ocean in Virginia Beach with her husband, Omar and rescue dog, Prana. She’s up for anything that’s outside – preferably in warmer climates with the sun shining and the sea nearby. To learn more about Diane’s offerings, visit: www.dianemalaspina.com.
In Progress
Complete
Complete
Anatomy, Dysfunction & Application
Anatomy, Dysfunction & Application
Anatomy, Dysfunction & Application
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
By Diane Malaspina for Thrive Global. Key steps for enhancing synergistic relationships to increase creativity, productivity, and connection. The key to optimal performance rests in the
By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
Subscribe to our newsletter to stay up to date with
our latest trainings and resources.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Choose the information you want to receive. You will only receive emails about the topics you select below, check as many as you like. We typically send our newsletters 2-3 times each month, plus information about any training that you’ve enrolled in.
We respect you and your inbox. We will never share your information.