Category Archives: In the Press

Balls Balls Balls: The Importance of Body Rolling

By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]

Yoga as a Somatic Practice: Reawakening Trust in the Body

By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]

Where Ancient Wisdom Meets Modern Science

Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]

From Burnout to Flow: Aligning Work with Your Ultradian Rhythms

By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]

A Decolonization How-To: Yoga’s Revolutions Light the Way

By Firdose Moonda for Yoga Medicine. In the last 40 years, the word “decolonize” has been [...]

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

Why Thoracic Spine Mobility Matters: The Hidden Link to Low Back & Neck Pain

By Jenni Tarma for Yoga Medicine. When we think about back pain, most of us [...]

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]