Category Archives: Internal Medicine

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

Five Exercises to Keep Your Mind Off Election Day

By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back [...]

How Exercise Impacts Your Sleep

By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… [...]

The 10 Best Benefits of Practicing Yoga in the Morning

By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time [...]

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]

What Happens to Your Body When You Meditate Daily

By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to [...]

5 Self-Care Tips to Get you Through Election Day with Your Sanity

By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]