Category Archives: Internal Medicine
The Yogapedia Podcast Interview: Chinese Medicine and Yoga featuring Tiffany Cruikshank
By Saraswati Clere for The Yogapedia Podcast. In this episode, Tiffany Cruikshank discusses how Traditional Chinese [...]
How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times with Diane Malaspina
By Beau Henderson for Authority Magazine. As a part of my series about “How To [...]
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on [...]
12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms
By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a [...]
Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the [...]
Everything You Need to Know About Yoga for Sleep, Because an 8-Hour Savasana Never Hurt Anybody
By Kells McPhillips for Well + Good. Back in college when I had a lot [...]
Now Is the Perfect Time to Take Up At-Home Yoga
By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the [...]
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]
5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]
Meditation Overview – 10 Minutes A Day That Can Change Your Life
By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform [...]