Category Archives: Internal Medicine

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Tiffany Cruikshank of Yoga Medicine

By Beau Henderson for Authority Magazine. As a part of my series about the “5 [...]

How Yoga Boosts Your Immune System

By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost [...]

It is Selfish to Be Self-Less

By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]

Yoga for the Fire Element

By Kate Howard-Keyes for her Yoga Life with Kate Blog. Summer and the Element of Fire [...]

Dhanni Podcast Interview: The Nervous System, Immune Functions and Lymphatics with Tiffany Cruikshank

Saadia Tariq interviews Tiffany Cruikshank for the Dhanni Podcast. In this episode, Tiffany discusses: What [...]

Resetting the Clock

By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us [...]

What is Trauma? And Why is It Important to Know for a Yoga Teacher?

By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 [...]

How Does Yoga Affect the Different Systems in the Body?

By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? [...]