Category Archives: Internal Medicine

Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Yoga for Anxiety: 9 Poses to Try

By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety [...]

How Gratitude Can Help with Your Wellness Goals

By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, [...]

How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

Ways You Can Improve Personal Health and Aid Healing

By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins [...]

The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health

By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks [...]

Am I a Candidate for Trauma-Informed Yoga?

By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific [...]

Insights and Professional Expansion – A Student’s Perspective of the Yoga Medicine Mental Health and Wellness Training

By Julianna Vermeys, MA, LPC, LMHC, NCC for Yoga Medicine®. I recently had the privilege of [...]

Discover with Dr. Dan Podcast: The Scientific Benefits of Yoga with Tiffany Cruikshank

By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this [...]

Fight Off Fatigue

By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and [...]