Category Archives: Internal Medicine
How to Renew Your Wellness
By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is [...]
Make It Inclusive: Tips for Teaching to Neurodivergent Students in Your Group Classes
By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably [...]
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Why Coping with Stress Gets Harder as You Age, and What to Do About It
By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]
6 Reasons to Practice Yoga
By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]
Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?
By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips for Well + Good. When you think about the best exercises for [...]
Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word
By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]
How Yoga Can Reduce Symptoms of Anxiety
By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]
Yoga for Migraine
By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]
Yoga for Long Covid – Part 3
By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]