Category Archives: Mental Health

Cultivating Mindful Balance In Your Everyday Life

By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]

Stress-Relief: 3 Ways To Tame Stress

By a Yoga Medicine® Contributor. Unfortunately, stress is something we are all familiar with. Stress [...]

10 Cures For Brain Fog: Improve Your Mental Clarity

By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]

Brilliant Brains Podcast: Tiffany Cruikshank

By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]

A Beginners Guide To Chakra Work

By Brynna Standem for Health Digest. If you’ve ever watched in wonder as a circus [...]

4 Ways To Boost Your Mental Health

By a Yoga Medicine® Contributor. We all know how important it is to maintain a [...]

Next Level Soul Podcast: The Power of Yoga to Change Your Life with Tiffany Cruikshank

By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here [...]

Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day

By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day [...]

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Bedtime Yoga: Expert Tips to Improve Your Sleep Quality

By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent [...]

How to Renew Your Wellness

By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is [...]