Category Archives: Mental Health

Turn A New Leaf This New Year: 3 New Ways To Improve You!

By a Yoga Medicine® Contributor. The new year is here, and so are the New [...]

A Practice in Non-Judgment: Simple, Not Easy

By Eryn Dioli for Yoga Medicine®. I recently had the privilege of spending a week [...]

Yoga v Long Covid – Part 2

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

16 Incredible Stories of Healing through Yoga

By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble [...]

Practicing Patañjali’s Philosophy

By Sarah Di Ganci for Yoga Medicine®. The Yoga Sūtra of Patañjali is the codification [...]

Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

Yoga for Anxiety: 9 Poses to Try

By Andrea Rice for Psych Central. Many people turn to yoga for stress and anxiety [...]

How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

Ways You Can Improve Personal Health and Aid Healing

By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins [...]

The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health

By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks [...]