Category Archives: Mental Health

Inspiring Sleep Tips From People at the Top of Their Fields

By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep [...]

Let’s All Take A Collective Breath

By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality [...]

A 20-Minute Yoga Flow to Help You Embrace Uncertainty

By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you [...]

Reframing Stress

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s [...]

13 Facts About Seasonal Affective Disorder

By Kristen Fischer for Eat This, Not That!. Along with the cooler temperatures comes shorter [...]

What Is Vibrational Energy?

By Marney A. White for Healthline. You are a living energy field. Your body is [...]

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To Track or Not to Track Your Z’s

By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here [...]

Meditation Benefits Your Health More Than You Think

By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that [...]

Yoga for Tough Times

By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. [...]

Five Exercises to Keep Your Mind Off Election Day

By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back [...]