Category Archives: Articles

Back to Basics: Breath is the New Black

By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity [...]

Can Yoga Help You? – Happy Hour Podcast

By Shannon Jamail for Happy Hour Podcast. Yoga, like meditation, is one of the ways [...]

What Happens to Your Body When You Meditate Daily

By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to [...]

5 Self-Care Tips to Get you Through Election Day with Your Sanity

By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling [...]

Task Force Updates ‘Pain’ Definition for First Time in 40 Years

By Asmae Fahmy for Verywell Health. In July, the International Association for the Study of [...]

You Can Exhale Now Podcast Interview: Yoga as a Medicine

By Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic [...]

9 Ways to Help Heal and Balance Your Throat Chakra

By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy [...]

What to Do If You’re Afraid of Giving Birth

By Beth Ann Mayer for Parents. Scared to give birth? You’re far from alone. Experts [...]

8 Lessons I’ve Learned in My 8 Years as a Therapist

By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve [...]

These Advanced Yoga Poses May Look Intimidating, But You’ve Got This

By Jessica Estrada for Well + Good. If you’re a devoted yogi who never misses [...]