Category Archives: Articles
Yoga Sutras: Finding a Balance of Energy
Ann-Charlotte Monrad for Yoga Medicine dives into the Yoga Sutra texts, and explores the concept of the [...]
Increase Bone Density with these Yoga Postures
Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video that walks [...]
How Tiffany Cruikshank Makes Self-Care Part of Her Day
Tiffany Cruikshank takes Yoga Glo through a day in her life. Learn what her yoga practice looks [...]
Organic Fact’s Interview of Tiffany Cruikshank
Organic Facts’ interview of Tiffany Cruikshank discusses Tiffany’s life, Yoga Medicine, and the power of the [...]
Preparing a Yoga Workshop after Teacher Training
Jessica Perry, Yoga Medicine 500HR Trainee shares some insight on putting together your first yoga [...]
Yoga and Meditation for Creativity: 3 Methods
Kristen Fischer for Spirituality & Health shares three methods of practicing yoga and meditation for creativity. Yoga Medicine [...]
The Basics of Meditation: Getting Started
In this article by PsyCom online, two senior Yoga Medicine® teachers, Dr. Valerie Knopik and Dr. [...]
Ancient Yoga Practices & How to Use Them Today
Rachel Land for Yoga Digest shares and demonstrates three ancient yoga practices. She then teaches you [...]
How to Start a Daily Mindfulness Practice
Megan Kearney for Yoga Digest shares why mindfulness is so key, a story about living in [...]
Interview with Tiffany Cruikshank – World Class Performer
World Class Performer’s interview with Tiffany Cruikshank on overcoming dark times, morning routines, Yoga Medicine, and [...]