Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video. The video walks beginners through four yoga poses to help increase bone density. Enjoy!



Valerie Knopik

Valerie Knopik is a Senior Research Scientist, Professor of Psychiatry and Human Behavior, and E-RYT in Providence, Rhode Island. Formally trained in classical ballet, as well as a former runner, Valerie has always been a believer in staying active but yoga is the perfect marriage of her work in mental health & her love of movement & anatomy.